cmpa.'s Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

929 kcal

Fat: 51.12g | Prot: 60.05g | Carbs: 55.77g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Sucuklu Yumurta. Dinner: Çupra. Snacks/Other: Karışık Yeşil Salata, Algida Maraş Usulü Donduş. more...

1962 kcal

Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

steady weight

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