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Cindysnijder
Journal
24 Oct 20
Cindysnijder's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
91.5 kg
Lost so far:
58.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1102 kcal
Fat: 48.06g | Prot: 61.27g | Carbs: 100.24g.
Breakfast:
AH Limburgse Boterhamworst, Optimel Magere Kwark met Magere Yoghurt Aardbei, Soma Volkoren Roggebrood, De Ruijter Royale Vlokken Extra Puur.
Lunch:
Koopmans Fijne Cake.
Dinner:
Venz XXL Hagel Puur, AH Goudse Kaas Jong Belegen 48+, AH Snacktomaatjes, AH Koolhydraatarm Brood.
more...
3372 kcal
Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
steady weight
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Cindysnijder's Weight History
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