Weigh In record (no journal entry) for 24 October 2020
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65.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1573 kcal
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Fat: 49.78g | Prot: 49.13g | Carbs: 142.47g.
Breakfast: Dos Hermanos Tostaditas de Arroz con Sal, Finlandia Queso Crema Light. Lunch: Martini, Sadia Papas Prefritas Congeladas, Dia Milanesa de Soja Rellena de Jamón y Queso , Pancitos. Dinner: Molino Cañuelas Aceite de Girasol, Huevo, Stella Artois Cerveza, Punta del Agua Queso Cremoso Argentino, Zucchini, Pancitos. Snacks/Other: Banano, Farmacity Mix de Frutas Secas, 3 Arroyos Avena Instantánea, Ser Yogur Batido Frutilla. more...
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1894 kcal
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Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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