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5
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1635 kcal
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Fat: 61.25g | Prot: 108.34g | Carbs: 168.91g.
Breakfast: For Good Semillas de Zapallo Tostado , Sturla Semilla de Girasol , Almendras, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Dahi Yogur Sabor Natural, Kiwi, Manzana Verde, Banana. Lunch: Criollitas Galletitas de Agua, Sal, Zumo de Limón, Cebollas, Tomates, Repollo, SanCor Queso Cremoso Sancor, Berenjena Cocida, Filete de Res (Consumir Sólo Magro). Dinner: Gallo, Criollitas Galletitas de Agua, Best Crema de Leche Pasteurizada Best , Favorita Spaghetti, Morrón, Cebollas. Snacks/Other: Exquisita Gelatina Frambuesa, Tratenfu Leche de Almendras, La Virginia Cappuccino Light, AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate, Almendras, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Tía Maruca Tostadas de Arroz, Finlandia Balance , Masseube Mermelada de Frambuesa Light. more...
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1565 kcal
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Exercise:
Cooking - 1 hour, Gym - 53 minutes, Cleaning - 1 hour and 5 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours. more...
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steady weight
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