Weigh In record (no journal entry) for 24 October 2020
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115.9 kg
Lost so far: 9.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1286 kcal
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Fat: 11.52g | Prot: 73.27g | Carbs: 221.68g.
Lunch: Farinha de Mandioca, Leve Moqueca, Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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ElfThaye's Weight History
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