Weigh In record (no journal entry) for 24 October 2020
|
64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2462 kcal
|
Fat: 97.33g | Prot: 177.91g | Carbs: 219.67g.
Breakfast: 黑咖啡, 台畜 小熱狗, 豬里肉(全塊,瘦肉), 炸薯條(油炸,冷凍), 沙拉, 豬里肉(全塊,瘦肉), 瑞穗 鮮乳吐司. Lunch: 福記 糖心蛋, 芭樂, 木瓜, 炒白菜, 炒高麗菜, 煮熟的竹筍(烹飪中加油), 雜糧飯, 雞胸肉. Dinner: 拿鐵咖啡, 麥當勞 (McDonald's) 炸雞. Snacks/Other: 豆之味 香滷豆干, 米血糕. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|