Weigh In record (no journal entry) for 24 October 2020
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65.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1433 kcal
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Fat: 54.35g | Prot: 163.07g | Carbs: 72.70g.
Breakfast: Qualitá Pão de Forma Integral, Ovo Cozido. Lunch: Carne de Panela, Cenouras, Chuchu. Dinner: Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Berinjela Cozida. Snacks/Other: Atum, Swift Filé Mignon. more...
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Losing 2.1 kg a Week
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EgbertoMarques's Weight History
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