Weigh In record (no journal entry) for 24 October 2020
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70.2 kg
Lost so far: 47.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1315 kcal
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Fat: 51.26g | Prot: 72.51g | Carbs: 119.46g.
Breakfast: Manga Rosa. Lunch: Peixe, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Pé de Galinha. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Hershey's Chocolate Ao Leite, Pepeta Bolacha Amanteigada, Frimesa Queijo Prato, Pão Francês sem Miolo, Biscoito Super Biscoito, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sorvete fit de banana, Lacta Intense 40% Cacau Original. more...
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2862 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Bicicleta ergométrica - 20 minutes, Esteira/corrida - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Michele_23's Weight History
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