Weigh In record (no journal entry) for 24 October 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2699 kcal
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Fat: 137.50g | Prot: 148.14g | Carbs: 226.73g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpina Leche Deslactosada, Taeq Mantequilla de Mani, Horneaditos Pan Tajado, Horneaditos Pan Tajado, Horneaditos Pan Tajado, Horneaditos Pan Tajado, Aceite de Oliva, Viandé Salchicha Parrilla, Viandé Salchicha Parrilla, Viandé Salchicha Parrilla, Viandé Salchicha Parrilla, Viandé Salchicha Parrilla, Viandé Salchicha Parrilla. Dinner: McDonald's McPapas (Pequeñas), Hamburguesa Grande. Snacks/Other: Oreo Bolita, Hershey's Nuggets, Noel Wafer, Noel Wafer. more...
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2100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peraza.ed's Weight History
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