Weigh In record (no journal entry) for 24 October 2020
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110 kg
Lost so far: 13.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1296 kcal
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Fat: 34.54g | Prot: 50.25g | Carbs: 198.47g.
Breakfast: Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Banana Prata, Chuchu Cozido, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos e Cenoura. Dinner: Ovo Mal Cozido, Repolho Refogado, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Parmalat Leite Desnatado, Melitta Café sem Açúcar, Qualy Margarina Light 0% Lactose, Marilan Magic Toast Sabor Peito de Peru, Pullman Pão Integral Original, Laranjas, Jasmine Rosquinhas Integrais Maçã e Banana. more...
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steady weight
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Alex Barcz's Weight History
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