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Yesterday, IF, 91 protein, 121 fat, 42 carbs, low carb tortilla quesadilla, butter, muscle milk, peppers with spinach dip, unwich, nuts before bed
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71.1 kg
Lost so far: 14.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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