Weigh In record (no journal entry) for 24 October 2020
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76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1513 kcal
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Fat: 18.14g | Prot: 104.08g | Carbs: 234.62g.
Breakfast: Ajo en Polvo, Tregar Leche Parcialmente Descremada, Paladini Lomo de Cerdo Cocido, Fargo Pan Blanco Rodajas Finas, Paladini Pastron, Finlandia Queso Crema Light. Lunch: Hileret Stevia, La Serenísima Leche Descremada, Extracto de Vainilla, Clara de Huevo, Pechuga de Pollo a la Plancha, Jumbo Pepinillos En Vinagre, Lechuga, Tomates, Clara de Huevo, Fargo Pan Blanco Rodajas Finas. Dinner: Arroz Blanco, Manzana. Snacks/Other: Azúcar en Polvo, Extracto de Vainilla, Nuez Moscada, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo , Banana. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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