Weigh In record (no journal entry) for 24 October 2020
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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471 kcal
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Fat: 11.98g | Prot: 61.97g | Carbs: 28.30g.
Breakfast: Café. Lunch: Salsa de Soya (Soja) (Bajo en Sodio), Ensalada de Lechuga con Verduras Variadas, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Cebolla Frita, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Snacks/Other: Exquisita Gelatina de Frutilla, La Virginia Té de Manzanilla. more...
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steady weight
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gerardo7979's Weight History
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