Weigh In record (no journal entry) for 22 October 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1539 kcal
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Fat: 28.06g | Prot: 68.83g | Carbs: 253.80g.
Breakfast: Canale Dulce de Batata con Chocolate, Bollo, Frutillas, Mandarinas, Banana, Peras. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Natura Aceite de Oliva Extra Virgen, Queso Azul o Roquefort, Scone, Terrabusi Municiones, Lentejas Cocidas. Snacks/Other: Tomates Cherry, Aceitunas, La Campagnola Atún en Aceite, Vocacion Galletitas , Manzana, Paladini Jamón Cocido, Zanahoria, Ciudad del Lago Galletitas de Agua, Urquiza Merenguitos. more...
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steady weight
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