Weigh In record (no journal entry) for 24 October 2020
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1490 kcal
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Fat: 54.81g | Prot: 69.11g | Carbs: 195.49g.
Breakfast: Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla, Macrobiotica Galletas de Arroz Multicereal, Hileret Stevia, Café, Carrefour Leche Descremada , Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Té Verde, Naranjas, Agua, Zumo de Limón, Limón, Limón, Sal, Papa Cocida, Rúcula, Bondiola de Cerdo. Dinner: Agua, Abedul Aceite de Maiz, Repollo Morado, Lechuga, Banana, Naranjas, Queso Azul o Roquefort, Atún en Agua (Enlatado), Lario Jamón Crudo, Pan de Miga. Snacks/Other: Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , Macrobiotica Galletas de Arroz Multicereal, Pie de Limón, Carrefour Leche Descremada , Café. more...
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3210 kcal
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Exercise:
Resting - 57 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours, Cross Training - 9 minutes, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Sitting - 6 hours, Driving - 1 hour, Standing - 7 hours. more...
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Losing 0.4 kg a Week
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massimdq's Weight History
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