Weigh In record (no journal entry) for 24 October 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1298 kcal
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Fat: 79.30g | Prot: 21.51g | Carbs: 117.06g.
Lunch: Fini Beijos Morango, Nescau Achocolatado, Bolo Branco (sem Cobertura Glacé), Badejo Empanado Frito. Dinner: Marvi Cremonella Sabor Wafer, Marvi Cobertura Skimo Meio Amargo, Elma Chips Fandangos Presunto, Perdigão Linguiça Calabresa, Trakinas Biscoito Recheado Sabor Chocolate. Snacks/Other: Marvi Cobertura Skimo Crocante. more...
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steady weight
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fabio1775's Weight History
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