brunads89's Journal, 24 Oct 20

baixando... 👏👏👏
86.4 kg Lost so far: 6.3 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:
295 kcal Fat: 17.32g | Prot: 19.29g | Carbs: 16.00g.   Breakfast:  Bolo de cenoura low carb, Nescafé Tradicional, Itambé Leite Pro Semidesnatado,  Queijo Fresco. more...
1933 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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