Weigh In record (no journal entry) for 24 October 2020
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86.3 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1927 kcal
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Fat: 83.36g | Prot: 95.19g | Carbs: 226.57g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Ekmecik Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Nimet Karışık Tahıllı Ekmek, Kırmızı Domates, Ayran, Et Sote, Mercimek Çorbası. Dinner: Soğan veya Taze Soğan, Salatalık, Nimet Karışık Tahıllı Ekmek, Mercimek Çorbası. Snacks/Other: Üzüm, Muz, Fındık, Kırmızı Lezzetli Elma. more...
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2347 kcal
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Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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seyhan_2809's Weight History
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