Weigh In record (no journal entry) for 14 February 2009
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64.0 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2009:
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1173 kcal
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Fat: 45.76g | Prot: 61.01g | Carbs: 106.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), tea, mushrooms, 2% cheddar cheese, egg. Lunch: Milk (1% Lowfat with Added Vitamin A), Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: red wine, Pork Loin (Country-Style Ribs). Snacks/Other: bittersweet chocolate, cranberry juice, chickpeas. more...
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2095 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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