Weigh In record (no journal entry) for 24 October 2020
|
75.8 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1993 kcal
|
Fat: 43.59g | Prot: 97.34g | Carbs: 215.37g.
Breakfast: Kawa z Mlekiem, Jabłko, Borówka Amerykańska, Maliny, BioTech USA Odżywka Białkowa, Jajko, Płatki Owsiane. Lunch: Grand Daily Plan Step 2 Zastrzyk Energii . Dinner: Zielona Fasolka Szparagowa, Wieprzowina, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciasteczka Owsiane, Sprite Sprite, Whisky. more...
|
|
2828 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Elliptical - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martucia1's Weight History
|