Weigh In record (no journal entry) for 24 October 2020
|
71.6 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1602 kcal
|
Fat: 84.41g | Prot: 97.19g | Carbs: 107.39g.
Breakfast: Nestlé Barrita Fitness, Café con Leche Descremada. Lunch: Salmón Ahumado, Hacendado Queso Para Untar, Pepino (Pelado), Hacendado Chorizo, Hacendado Tomate Frito, Hacendado Lentejas Cocidas. Dinner: Tortilla de Patatas, Hacendado Arroz Basmati, Hacendado Hamburguesa Vacuno Cerdo. more...
|
|
1788 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goolummmm's Weight History
|