Weigh In record (no journal entry) for 24 October 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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960 kcal
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Fat: 31.65g | Prot: 55.51g | Carbs: 114.80g.
Breakfast: 크라운 카라멜콘땅콩 (82g), 사과, 뼈해장국, 잡곡밥. Lunch: 파르카디아 우유 파르카디아 우유, 발사믹식초, Navitas 카카오닙스, 양상추, 바나나, 코어닭 닭가슴살 두부 스테이크. Snacks/Other: 엄마사랑 단백질영양바. more...
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Gaining 0.7 kg a Week
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