Weigh In record (no journal entry) for 24 October 2020
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67.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1484 kcal
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Fat: 54.28g | Prot: 108.77g | Carbs: 138.16g.
Breakfast: 굽네치킨 고추바사삭, 생선, 찐고구마, 밥, 두부구이. Lunch: 가자미조림. Dinner: 하루견과 하루건강견과 엑설런트. more...
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Losing 3.5 kg a Week
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