Weigh In record (no journal entry) for 24 October 2020
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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813 kcal
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Fat: 27.65g | Prot: 67.06g | Carbs: 64.82g.
Lunch: 7-11 石安牧場溏心蛋筍飯團, 7-11 光泉無加糖黑豆漿, 7-11 茶葉蛋. Dinner: 炒青椒, 泰山 純芥花油, 四季豆, 寶宏安柏 焗烤雙色調理乳酪絲, 雞蛋（整個）, 雞大腿肉, 青江菜. Snacks/Other: 富貴 辣滷干, 梨. more...
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Losing 0.7 kg a Week
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fanfan3146's Weight History
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