Weigh In record (no journal entry) for 24 October 2020
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1519 kcal
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Fat: 51.24g | Prot: 105.26g | Carbs: 150.81g.
Breakfast: 阿明師 芋頭酥, 芭樂, 7-11 大熱拿, 麥當勞 (McDonald's) 嫩煎雞腿堡, 李子. Dinner: 柑橘, 清蒸或水煮蝦, 豬里肌. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 1.9 kg a Week
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