Weigh In record (no journal entry) for 24 October 2020
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2065 kcal
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Fat: 65.96g | Prot: 131.94g | Carbs: 233.03g.
Breakfast: 咖啡, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Lunch: 荷包蛋, 滷肉飯, 光泉 全脂鮮乳. Dinner: 鵝肉, 全聯 茭白筍, 清蒸鱈魚（Generic), 雞胸肉, 白飯. more...
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Losing 9.1 kg a Week
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