Weigh In record (no journal entry) for 24 October 2020
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148.5 kg
Lost so far: 31.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2622 kcal
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Fat: 169.63g | Prot: 142.91g | Carbs: 142.59g.
Breakfast: Siyah Zeytin, Tereyağı, Dost Yarım Yağlı Süt, Yumurta, Emin Fıstıklı Macar Salam. Lunch: Coca-Cola Coca-Cola, Domatesler, Kebir Yoğurt, Banvit Soslu Piliç Kanat. Dinner: Özgüllü Ayran , Kıymalı Pide. Snacks/Other: Fellas Hazelnut&Cacao Protein Bar, Ceviz, Fındık, Badem, Gün Kurusu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.1 kg a Week
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