Weigh In record (no journal entry) for 31 August 2013
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68.6 kg
Lost so far: 25.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.67g | Prot: 51.96g | Carbs: 134.87g.
Breakfast: Quero Feijão Carioca, Wickbold Bisnaguinha, Toddy Achocolatado, Polenghi Polenguinho Light, Molico Leite Desnatado em Pó, Sentir Bem Cookies Baunilha com Gotas de Chocolate Light. Lunch: Suco Caju Suco Fruta Caju, Salpicão de Frango, Massa Leve Capeletti de Frango, Bife de Carne de Vaca, Arroz Branco. more...
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Losing 1.4 kg a Week
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