Weigh In record (no journal entry) for 24 October 2020
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103.4 kg
Lost so far: 14.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2120 kcal
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Fat: 94.28g | Prot: 146.39g | Carbs: 165.59g.
Breakfast: Grüner Smoothie, Alpha Foods Kollagen. Lunch: Dr. Oetker Vanillesoße ohne Kochen , Iglo Riesen-Germknödel. Dinner: Pfanni Kartoffel Püree Komplett, Metzgerfrisch Wollwurst. Snacks/Other: Pferdewurst, Layenberger Protein Riegel Cranberry-Cassis, Cappuccino. more...
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Losing 2.8 kg a Week
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