Weigh In record (no journal entry) for 24 October 2020
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1312 kcal
|
Fat: 59.82g | Prot: 66.38g | Carbs: 131.36g.
Breakfast: Ülker Çokokrem, Sigara Böreği, Pişi, Poğaça. Lunch: Karışık Yeşil Salata, Beyaz Peynir, Haşlama, Mercimek Çorbası. Dinner: Badem, Muz, Hamsi Tava. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idildirem's Weight History
|