Weigh In record (no journal entry) for 24 October 2020
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1639 kcal
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Fat: 67.02g | Prot: 49.96g | Carbs: 221.46g.
Breakfast: 麥當勞 (McDonald's) 薯條(小), 鮮奶茶, 芝司樂 (Cheesedale) 高鈣低脂起司, 早安美芝城 鮪魚蛋餅. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 全家 濃黑巧克力塔. Dinner: 光泉 冬瓜茶, 全聯 韓國家鄉泡菜, 甜不辣, 7-11 韓式風味炸雞, 不倒翁 (OTTOGI) 乾拌冬粉. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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