Weigh In record (no journal entry) for 24 October 2020
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81 kg
Lost so far: 18.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1188 kcal
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Fat: 33.29g | Prot: 95.75g | Carbs: 128.78g.
Breakfast: Chia Pudding, Banana, Biokul Yogurt Plain, Boiled Egg. Lunch: Indonesian Tempeh Chips, Nasi Putih, Brown Rice, Bango Tongseng Khas Solo, Chili, Onions, Garlic, Cabbage, Chicken Breast. Dinner: Nasi Putih, Chili, Cabbage, Chicken Breast. Snacks/Other: Mango. more...
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steady weight
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berlianapurwita's Weight History
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