Weigh In record (no journal entry) for 24 October 2020
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2090 kcal
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Fat: 77.01g | Prot: 168.63g | Carbs: 186.27g.
Breakfast: Biscoito de Trigo Integral, Ovo Mexido, Espinafre Cozido (de Espinafre Fresco), Caqui, Café. Lunch: Alface Americana, Peito de Frango, Abóbora Japonesa. Dinner: マクドナルド マスタードソース, マクドナルド チキンマックナゲット 5ピース, マクドナルド プレミアムローストコーヒー(M), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Aveia, Maçã, Banana Nanica, Optimum Nutrition Gold Standard 100% Whey, Leite Integral, 森永乳業 ビヒダス アロエ. more...
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2854 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lu.shinkai's Weight History
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