我一定要成功加油's Journal, 24 Oct 20

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今天店休睡到現在
昨天沒棒賽晚起床水份可能排光才出現這55.4數字另一台一般的秤子55.3。這台毆姆龍太情緒化😂
體脂肪竟然升了還破30 😱 常說看體態就好但還是每天量體重斤斤計較，看到55心裡還是..爽😁😂
體脂肪 30.2
內臟 3
骨骼 27.6
體年齡 37
基代 1210
BMI 20.3

55.4 kg Lost so far: 5.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

Losing 7.7 kg a Week

13 Supporters Support

Comments

厲害厲害👍

23 Oct 20 by member: 尼歐NEO

hi 你好我bmi 21.4 體脂26-27% 各項數據都一起參考啦😅 一起努力吧!!

24 Oct 20 by member: thera.py

厲害喔！

24 Oct 20 by member: Hana_211

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

24 Oct 20 by member: chia ling0519

尼毆才厲害吃很多還有飯後甜點又會瘦

24 Oct 20 by member: 我一定要成功加油

@thera 你體脂肪正常標準耶~一起努力

24 Oct 20 by member: 我一定要成功加油

還是偏高希望可以降到25%以下開始減時體脂是30% bmi就不要求了不要掉肌肉就好😄 加油！加油！💪

24 Oct 20 by member: thera.py

@thera 體脂肪真的很難搞😄

24 Oct 20 by member: 我一定要成功加油


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我一定要成功 加油's Journal, 24 Oct 20