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碳水化合物吃太多又吃薯條又吃飯
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1430 kcal
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Fat: 71.61g | Prot: 86.85g | Carbs: 107.20g.
Breakfast: 自己 起司, 7-11 石安牧場溫泉蛋. Lunch: 7-11 iseLect拿鐵咖啡, 7-11 繽紛鮮蔬烤雞便當. Dinner: Costco 科克蘭無調味綜合堅果, 油爆蝦, 羊排, 羊排. Snacks/Other: 黃日香 豆干. more...
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Gaining 2.8 kg a Week
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