Weigh In record (no journal entry) for 24 October 2020
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61.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1241 kcal
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Fat: 44.43g | Prot: 55.29g | Carbs: 161.29g.
Breakfast: 全聯 秘製雞胗. Lunch: 光泉 冬瓜茶, 火鍋, 石二鍋 烏龍麵. Dinner: 甘百世 72%黑巧克力, 家樂氏 (Kellogg's) 什錦果麥, 桂格(Quaker) 大燕麥片即沖即食. more...
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Losing 1.4 kg a Week
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