Weigh In record (no journal entry) for 24 October 2020
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1283 kcal
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Fat: 53.53g | Prot: 57.46g | Carbs: 107.14g.
Lunch: 山崎麵飽 (Yamazaki) 全麥吐司, 福源 顆粒花生醬, 煎雞蛋, 新葡苑 港式臘味蘿蔔糕, 拿鐵咖啡. Dinner: 雞蛋糕, 油炸豆腐, 全家 藥燉排骨, 中式腸粉. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Losing 6.3 kg a Week
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winnie13991's Weight History
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