Weigh In record (no journal entry) for 24 October 2020
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62.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1235 kcal
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Fat: 44.87g | Prot: 96.82g | Carbs: 115.96g.
Breakfast: 소금, 물. Lunch: 시래기된장국, 찐단호박, 찐고구마, 반건조오징어, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 잡곡밥, 깻잎장아찌, 버섯구이, 가지구이, 고구마줄기무침, 배추, 상추, 돼지고기김치찌개, 삼겹살구이, NOW now c-1000, NOW 오메가-3. Snacks/Other: 단감. more...
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Losing 6.3 kg a Week
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nsukp1004's Weight History
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