Weigh In record (no journal entry) for 23 October 2020
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74.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1144 kcal
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Fat: 40.33g | Prot: 58.20g | Carbs: 142.80g.
Lunch: Gallo Arroz Integral, Guiso de Lentejas, Ensalada Mixta. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Supremas de Pollo. Snacks/Other: Exquisita Postre Sabor Vainilla, Hogareñas 7 Semillas. more...
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Gaining 0.4 kg a Week
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