joe17402's Journal, 23 Oct 20

에휴~~

58.9 kg Lost so far: 11.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

658 kcal

Fat: 34.00g | Prot: 37.77g | Carbs: 53.93g. Lunch: 비비고 순대국, 배추김치, 나박김치, 부추. Snacks/Other: 스타벅스 (Starbucks) 바닐라 라떼 (Tall). more...

1653 kcal

Exercise: Squats (Legs) - 15 minutes, 플랭크 - 16 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 9 minutes. more...

Gaining 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joe17402's Weight History