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지방 가만두지 않겠어
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57.6 kg
Lost so far: 12.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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740 kcal
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Fat: 56.00g | Prot: 28.06g | Carbs: 31.05g.
Lunch: 필라델피아 크림치즈 (20g), 자연애찬 반숙이, 복숭아, 오뚜기 굴림만두 고기, 오뚜기 굴림만두 김치, 피코크 과카몰리. Snacks/Other: 아메리카노. more...
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2241 kcal
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Exercise:
Dance (square dancing) - 1 hour, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, 데드리프트 - 20 minutes, Pilates - 1 hour, Google Fit - 21 hours and 5 minutes. more...
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Losing 9.1 kg a Week
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joe17402's Weight History
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