Weigh In record (no journal entry) for 24 October 2020
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1230 kcal
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Fat: 21.68g | Prot: 43.26g | Carbs: 213.11g.
Breakfast: Bango Kecap Manis Pedas Rawit, Kerupuk Makanan Ringan, Nasi Putih (Butir-Pendek, Dimasak), Sup Ayam, SariWangi Teh Asli, Diabetasol Sweetener. Lunch: Sup Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sup Ayam, Ikan Bandeng, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus Lunak, Bayam. Snacks/Other: Puding Coklat, Dodol. more...
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1450 kcal
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Exercise:
Gym - 15 minutes, Sauna - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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amellia agari's Weight History
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