Weigh In record (no journal entry) for 23 October 2020
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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970 kcal
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Fat: 46.95g | Prot: 67.22g | Carbs: 70.16g.
Breakfast: Mamão, Italac Queijo Mussarela, Sadia Peito de Frango Fatiado, Pullman Pão Integral Original, Manteiga, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Carne de Vaca Moída, Vapza Grão de Bico. Snacks/Other: Kiwi, Yorgus Iogurte Natural Grego. more...
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Gaining 0.1 kg a Week
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Arlene Lino's Weight History
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