Weigh In record (no journal entry) for 24 October 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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904 kcal
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Fat: 26.17g | Prot: 36.50g | Carbs: 134.73g.
Lunch: 桂冠 奶黃包, 香蕉. Dinner: 花椰菜, 日清 (Nissan) 醬油拉麵, 大成 嫩煎雞腿排, 綠豆湯, 水煮蛋. more...
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Gaining 2.1 kg a Week
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