Weigh In record (no journal entry) for 24 October 2020
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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985 kcal
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Fat: 42.77g | Prot: 56.88g | Carbs: 98.19g.
Breakfast: 果凍. Lunch: Familymart 香蒜排骨酥, 炒桂竹筍, 白饅頭. Dinner: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Snacks/Other: 威德 清涼果凍(膠原蛋白), 橘子. more...
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Losing 1.2 kg a Week
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chang19700220's Weight History
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