Weigh In record (no journal entry) for 24 October 2020
|
69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
985 kcal
|
Fat: 42.77g | Prot: 56.88g | Carbs: 98.19g.
Breakfast: 果凍. Lunch: Familymart 香蒜排骨酥, 炒桂竹筍, 白饅頭. Dinner: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Snacks/Other: 威德 清涼果凍（膠原蛋白）, 橘子. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|