Weigh In record (no journal entry) for 24 October 2020
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1296 kcal
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Fat: 51.36g | Prot: 81.87g | Carbs: 128.97g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 煎雞蛋, 無糖豆漿, 漢堡排. Lunch: 巧克力海绵蛋糕. Dinner: 西北 鑫鑫腸, 玉米, 麵線, 竹筍, 油菜, 貢丸, 高麗菜, 雞胸肉, 米血糕. Snacks/Other: 冰淇淋. more...
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Losing 3.5 kg a Week
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Annachun29's Weight History
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