Weigh In record (no journal entry) for 24 October 2020
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2406 kcal
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Fat: 177.53g | Prot: 70.84g | Carbs: 58.69g.
Breakfast: 서울우유 생크림, 방탄커피. Lunch: 배추김치, 브로콜리, 팽이버섯, 방울 토마토, 청경채, 삼겹살, 올리브기름. Dinner: Jarrow Formulas MCT Oil. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 오이 (껍질제거), 비바니 유기농 다크 99% 초콜릿, 동원 체다치즈 클래식, 구운계란, 파전, 막걸리, 도토리묵무침. more...
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1594 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jenny10177's Weight History
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