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alhamdulillah
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83 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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755 kcal
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Fat: 15.37g | Prot: 76.58g | Carbs: 86.62g.
Lunch: Indonesian Bitter Bean, Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.9 kg a Week
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