Weigh In record (no journal entry) for 22 October 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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441 kcal
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Fat: 20.90g | Prot: 21.50g | Carbs: 12.29g.
Breakfast: Water , Coffee. Lunch: Schneider's All Beef Hot Dogs. Dinner: Zinfandel Wine , Green Giant Valley Selections Cut Broccoli, Pork Chop. more...
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Losing 4.8 kg a Week
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mayzie.higgins's Weight History
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