Weigh In record (no journal entry) for 24 October 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1458 kcal
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Fat: 66.92g | Prot: 23.64g | Carbs: 194.73g.
Breakfast: Roti Panggang. Lunch: B.J. Bawang Merah Goreng, Labu Dimasak, Bakwan, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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Losing 0.5 kg a Week
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fathia99's Weight History
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